There are so many different things that are going on around the world. We currently have the pandemic, black lives matter fight, new strain of pneumonia, and so much more. With all of this going on, the news and social media aren’t making things any easier because they constantly remind us about these issues and it can often become overwhelming. For some people, them or their loved ones have battled with these issues first hand and it has caused them to lose hope. It is very important that you do everything you can to stay possessive and focus on the brighter things in life.
The CDC recommends that you take care of your body, talk to other people , take a break from social media, and take some time for yourself in order to stay healthy and have good mental health. If you are unsure about where to start, some first steps you can take are meditating or doing some yoga to calm your mind. You can also talk to someone you trust because it’s not healthy to keep all of your emotions bottled up.
Taking care of your mental health is very important because it can determine how your day will go and what actions you take , whether you are feeling happy, sad, angry, etc. If you or someone you know is struggling with your mental health feel free to call one of these hotlines so you can get help: 1-(800)-985-5990 or 1-(800)-273-8255.
Article By Jaelynne Johnson